Services Provided
1-on-1 Personal Training (In-Person) –
Within 20 Minutes of Osage Beach, MO
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Customized one-on-one sessions focusing on individual fitness goals, form correction, and motivation.
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Customized workouts designed for your goals, fitness level, and schedule
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Expert guidance to ensure proper form, technique, and injury prevention
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Ongoing progress tracking to keep you accountable and motivated
Pricing:
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Single Session: $60 per hour
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4-Session Package: $220 ($55 per session)​
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8-Session Package: $400 ($50 per session)
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Location:
Sessions take place at your preferred location (home, gym, or outdoor setting).
Perfect for: Individuals looking for hands-on coaching, real-time feedback, and maximum accountability.
Online Coaching (via Trainerize App)
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Personalized workout plans accessible remotely, complete with progress tracking and direct communication.
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Custom workout plans designed for home or gym workouts
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Full access to the Trainerize app for guided workouts, progress tracking, and direct messaging
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Weekly check-ins to adjust programming and keep you on track
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Pricing:
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Monthly Coaching: $125 per month
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3-Month Package: $330 ($110 per month)
Bonus: Includes habit tracking, goal setting, and ongoing support!
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Real Results. Real People.
Don’t just take my word for it, see what my clients have to say!
Nutrition Coaching (Add-On Service via Trainerize App)
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Tailored nutrition guidance to complement your fitness goals
Simple meal planning strategies (no restrictive diets!)
Education on portion control, macronutrients, and fueling your body effectively
Pricing:
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Add-On to Any Training Plan: $25 per month
Why Add Nutrition Coaching?
You can't outwork poor nutrition! Proper nutrition is key to maximizing results—whether you’re training for weight loss, muscle gain, or overall wellness
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